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Activities: Meditation

Meditation – the way to within

Holiway Garden Resort & SPA invites you to a daily complimentary 30-minute meditation session. Each session will take a different form using various methods of guidance including silent meditations, guided meditations, visualisations, music & chanting, gamelan gongs. Such awareness exercises will bring your spirit to rest and accompany you on a journey deep within. Stress is reduced and well-being and relaxation take its ‘place.

OM Shanti OM – so be it, nothing to do, everything has been done!